Best workout apps to get healthy and stay fit

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Published: January 4, 2024

Everyone knows that staying fit should be one of our main priorities in life. Not only it is a necessity because our jobs more and more rely on sitting by the computer. But also because staying fit is good for our soul. Not to mention the health complications that can surprise you if you become a couch potato. Nevertheless, people seem to forget about the benefits of working out and staying active. We live faster than ever, and we still find it difficult to manage everything we plan on a daily basis. Either we lack time, money, or the right terms. It all comes down to the right motivation. Those who have the will, find a way, right? Well, then we have a solution for you. What’s the one thing you always have by your side? Your mobile phone, exactly. Say welcome to the best workout apps and enjoy.

How Can These Apps Benefit You?

In this modern age, everyone can afford at least a mobile phone. That is why you can’t use the excuse “I’m broke” for not working out. In the sea of fitness apps, many of them are even completely free. All you have to invest in staying healthy and fit is your time and will. You can always use your phone to search for Dubai Personal Trainers, of course. But even if you can’t afford training with professionals, you can stay fit and not pay a dime with these apps. Whether you want to get rid of some extra pounds or the back pain from sitting, this can be a solution to your problems.

A phone on a table full of the best workout apps
Use the benefits of the modern age and apps at your disposal to stay fit.

Using workout apps can offer multiple benefits if you’re looking to improve your fitness levels and overall well-being. Here are some key advantages:

  • Convenience: Workout apps provide the flexibility to exercise anytime, anywhere. Users can tailor workouts to fit their schedules.
  • Variety of Workouts: Many apps offer a diverse range of workouts, catering to different fitness levels, preferences, and goals. Users can explore various exercise modalities.
  • Guidance and Instruction: Workout apps often come with instructional videos, images, or audio cues, guiding users through proper exercise techniques. This can be especially beneficial for beginners.
  • Progress Tracking: Numerous apps include features to track progress, such as recording completed workouts, monitoring fitness metrics, and setting achievable goals.
  • Accessibility: With just a smartphone or tablet, users can access a vast array of workout options without the need for a gym or specialized equipment. This makes exercising more available to everyone.
  • Motivation and Accountability: Many apps incorporate motivational features such as rewards, challenges, or reminders. Additionally, some apps allow users to set fitness goals and send notifications.

Choose Some of the Best Workout Apps to Get you Moving

The best workout applications can revolutionize the way you look at fitness and exercise. There are three golden ideals that all of the best fitness apps will strive to reach: convenience, affordability, and sports science.

Woman doing yoga with a fitness app
No more excuses, use the convenience of your home to practice

Based on this idea, some of the best apps to try out are:

  • Nike+ Training Club
  • Mobility WOD
  • Daily Yoga
  • Pact
  • Seconds
  • 7 Minute Workout
  • FitOn
  • JEFIT

Nike+ Training club

Whether you are interested in endurance, mobility, or strength, this app can be the right one for you. And, as a plus, it is very good for the eye, because it is a very stylish app. With 15-minute workouts and longer endurance sessions, you can constantly change up your workout. As one of the best apps on the market, it features a lot of famous athletes. If you are into Serena Williams or Cristiano Ronaldo, you will be pleased to have them help you work a sweat. Can you get better motivation than that?

If you use the Nike+ Run Club app, all your jogging efforts will be automatically synchronized to your Nike profile, too. That way you’ll have a complete picture of your fitness. Additionally, Nike Training Club offers a free version with access to a variety of workouts and features. However, it occasionally introduces premium features or training plans that may require a subscription fee.

Mobility WOD

This app will help you perform basic maintenance on your body and increase your range of motion. You will be able to do that with the use of lacrosse balls, foam rollers, and resistance bands. This app will make running and weightlifting way more fun and comfortable. Of course, if you want to make sure that you don’t get injured during workouts, you should find a personal fitness trainer in Dubai. But, if you have already learned the right ways to do exercises, one of the best workout apps will help you stay motivated.

A woman stretching on a fitness mat
Mobility WOD is one of the best workout apps for those looking to improve flexibility.

Daily Yoga

If you like high-definition videos as a way of motivation, let one of the most popular fitness applications such as Daily Yoga guide you. This app explores alternative ways to stay fit because fitness isn’t just about weights and pull-ups. Just ask any of the private yoga instructors in Dubai. There are 50 classes available with durations under 30 minutes. There is also the part for folks who like running – Yoga for runners. Unless you want to get pretty stiff, consider trying this app. Also, the programs are great because the sessions are categorized according to the body part you want to focus on.

Pact

This fitness app is for people who need some additional motivation. Perhaps you have moved to another country and you should stay fit and healthy. If your health isn’t the main concern to make you stay dedicated to workouts, maybe this will help. Don’t worry, you are not the only one who values money more than a good run.

So, how about making some additional fun out of it? Does that make your adrenaline rush? Maybe that is enough to get you started. The idea is to wager how many days you think you can work out, put some money where your mouth is, and get running. The app pairs with your phone’s GPS as well as with RunKeeper, Fitbit, Jawbone Up, and MapMyRun. The great part is that the more you stick to the program you choose, the more money you can win. After all, you are competing with other members, so you don’t want to be the laziest, do you?

Seconds

This app is great if you have difficulties seeing the timer due to all the sweat that is pouring into your eyes. Why? Because the screen has a big countdown on it, and if that is not enough, there is more. The app gives you a clear audio signal for starting and stopping, so you will not miss your chance to rest. One more thing about one of the best workout apps is that it allows you to create your own exercise timers. It has templates for circuit training, Tabata, custom timers, and a great HIIT workout. Adjust the number of sets you want to do and adjust the length of the high- and low-intensity periods. Don’t worry, the app will let you know what is the next exercise. And you can even name them, so you make it more interesting.

Women in a pilates class
HIIT workouts will improve your health and shape.

7 Minute Workout

The 7 Minute Workout app is one of the best workout apps designed for individuals with busy schedules who seek quick and efficient workout routines. The concept behind the app is to provide users with a scientifically backed, high-intensity interval training (HIIT) home workout that takes just seven minutes to complete. The app gained popularity due to its time efficiency and effectiveness in promoting cardiovascular fitness. The app is built on the principles of high-intensity circuit training, incorporating short bursts of intense exercise followed by brief periods of rest. This method is believed to provide cardiovascular benefits and improve overall fitness in a shorter amount of time. It features a user-friendly interface with video demonstrations of each exercise, ensuring that users can perform each movement in the proper form.

FitOn

Unlike traditional workout apps, FitOn stands out for its inclusivity, offering a variety of workouts, including cardio exercises, strength training, yoga, and more. What sets FitOn apart is its feature of providing workouts led by celebrity trainers, adding an extra layer of motivation and guidance. The app promotes a supportive community where users can connect, share their fitness journeys, and encourage each other. FitOn aims to make fitness accessible to everyone by providing a platform that offers effective workouts without the need for expensive equipment or gym memberships. Additionally, it features customizable workout plans to suit individual needs and goals.

JEFIT

JEFIT is a dynamic fitness app tailored for individuals keen on strength training and bodybuilding. This is a comprehensive platform for workout tracking and planning. It stands out for its extensive exercise database and customizable features. Users can create personalized workout routines based on their specific fitness goals, and the app adapts as their strength and endurance progress.

A person trying to find one of the best workout apps on the phone.
JEFIT is a great app for muscle building.

What sets JEFIT apart is its detailed exercise illustrations, ensuring users maintain proper form and technique during their workouts. Beyond individual training, the app fosters a sense of community by allowing users to connect, share routines, and gain insights from others in the JEFIT community.

Top Fitness Apps Will Help You Get Fit and Stay in Shape

The power to lead a healthier, more active lifestyle is now quite literally in the palm of your hand. These modern tools serve as digital companions, guiding you through each rep, each run, and each yoga pose. With a blend of expert knowledge and motivational features, they’re reshaping what it means to be fit. In the end, the true value of the best workout apps lies in their ability to adapt to you: your time, your space, and your goals. Whether you’re pressing the weights or stretching in Savasana, these apps offer a personalized approach to fitness. With each tap and swipe, you’re not just choosing a workout, you’re choosing to prioritize yourself. So, as we navigate our busy lives, let’s celebrate the technology that doesn’t just keep us connected, but also keeps us moving. Try different apps, explore various workouts, and choose the ones that align with your personal preferences, lifestyle, and goals.

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