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10 habits of successful athletes

Exercise tips - July 25, 2019

Have you been wondering how come you’ve been training so hard and have not seen any results yet? You are ...

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How to train for a marathon -Beginners’ guide

Exercise tips - July 23, 2019

If you like running, then there’s nothing more challenging than running a full marathon. And indeed, for many people, that’s ...

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Can you lose weight by dancing?

Best workout routines - July 22, 2019

Have you ever wondered: Can you lose weight by dancing? The answer is YES! Dancing is an excellent choice of ...

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Mental health benefits of exercise

Healthy lifestyle tips - July 18, 2019

When thinking about working out, the first thing that comes to people’s minds is a lean and fit body. Rare ...

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Simple steps to get in shape fast

Healthy lifestyle tips - July 17, 2019

It is easy to say that you will get in shape fast, even by the end of the month. Being ...

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Tae Bo exercises for beginners

Best workout routines - July 16, 2019

Tae Bo is a fitness and workout program that has been created in 1976 by tae kwon do and karate ...

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Taekwondo exercises for beginners

Best workout routines - July 14, 2019

Taekwondo is one of the most interesting and intriguing martial arts. It involves a lot of very cool moves and ...

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Different types of boxing

Best workout routines - July 12, 2019

Boxing is probably one of the most misunderstood sports out there. Many people see it as a simple fighting game. ...

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How much exercise per day to lose weight do you really need?

Exercise tips - July 10, 2019

Summer is finally here! It seems that during this season, one question inevitably always arises – how can I lose ...

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Stay fit – Tips for living in Dubai

Healthy lifestyle tips - July 9, 2019

Living in Dubai is the dream for a lot of people. It’s a truly marvelous city that has so much ...

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