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The top 5 ways to relax after a long day

Healthy lifestyle tips - March 2, 2020

Taking care of yourself is something that should be of paramount importance to you. If you do not pay enough ...

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How sleep impacts athletic performance

Exercise tips - March 1, 2020

We all heard it. Sleep is important. However, it is easy to see why people who seek to do a lot, ...

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Starting a new sport at 30 – Stay fit and healthy

Healthy lifestyle tips - February 28, 2020

Learning a new sport is always difficult – no matter what age you are. However, it is important to get ...

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Downsides of working out at home

Exercise tips - February 26, 2020

Do you want to be fit but simply can’t find enough time for going to the gym? They say that ...

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Indoor rock climbing for beginners – All you have to know

Best workout routines - February 24, 2020

The majority of people have dreamt about conquering a mountain top at least once in their lifetime. However, for one ...

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Magnesium benefits – Boost your exercise performance

Healthy lifestyle tips - February 22, 2020

The human body is made out of many things – and a lot of substances are a part of our ...

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Getting back in shape at 40 – All you need to know

Healthy lifestyle tips - February 21, 2020

Do you think that your time to get in shape is over? Feel too old to start a new fitness ...

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Weightlifting for beginners

Best workout routines - February 19, 2020

There are many benefits of weightlifting. Creating a good routine for yourself can easily lead to you getting in shape ...

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10 metabolism-boosting foods

Healthy lifestyle tips - February 17, 2020

There are certain types of food that contain specific nutrients that boost the body’s metabolism. By eating these types of ...

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Top 5 bench press workouts

Best workout routines - February 15, 2020

If there is an exercise that could possibly deserve to be considered iconic, it would definitely be the famous bench ...

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