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Top Leg Definition Workout

Best workout routines - July 8, 2019

It really matters not whether you are a male or a female – having defined legs is important for much ...

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How to train yourself at the gym

Exercise tips - July 5, 2019

Working out has become more complicated than ever with all the information overload. It’s more confusing than it actually is ...

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Building a home gym on a budget

Exercise tips - July 3, 2019

Being able to work out at your home means that you are no longer bound to the gym. You are ...

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Best warm-up exercises

Exercise tips - July 2, 2019

While exercising we all need to be very careful not to get injured. And one of the best ways to ...

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Tips to avoid injuries while exercising

Exercise tips - July 1, 2019

Exercising is a great way to keep both your body and mind healthy. It keeps you strong and agile. And ...

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Stay in shape – Learn how to exercise while traveling

Exercise tips - June 25, 2019

Traveling and staying in shape don’t come effortlessly to everyone. Sightseeing and eating usually go hand in hand. Are you ...

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Top kid-friendly exercises

Healthy lifestyle tips - June 24, 2019

Exercising is good for both the body and the mind. And just like adults, kids need them too. Especially in ...

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Top health and fitness benefits of playing tennis

Best workout routines - June 21, 2019

Whether you’ve never picked up a tennis racket in your life, or have been a passionate player for a while, ...

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How to stay fit after 40

Healthy lifestyle tips - June 20, 2019

As we age it’s becoming harder and harder to stay in shape. And we need to invest more effort into ...

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How to lose weight and keep it off

Healthy lifestyle tips - June 18, 2019

In our quick meal, large and fried portion sized culture, maintaining the desired weight is definitely one of the hardest ...

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