Easy ways to get fit for free in Dubai

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Published: April 22, 2021

Most of us lead pretty hectic and fast-paced lives that make it hard to squeeze in regular exercise. But staying fit and healthy has never been as important. After all, working out on the regular can improve not only your fitness and physical appearance, but also your mental health and overall happiness. Even so, many people hesitate to hire a PT or start power yoga Dubai sessions as they don’t want to spend their hard-earned money on exercise. Well, we’ve got great news. You can still be healthy, happy and fit without spending any money. So, if you want to learn how to get fit for free in Dubai and improve the quality of your hectic lifestyle, keep on reading. Don’t worry, it’s quite simple!

Get on YouTube and get fit on a budget in Dubai

If you’re reading this, it means you have the Internet and if you have the Internet, you also have YouTube access. This opens the door to a world of free workouts of various types. Whether you’re looking for a HIIT workout that will make you sweat and get your heart rate up or a relaxing yoga session, you can find it! So, don’t sleep on this great platform if you want to get fit without spending money in Dubai.

Woman on a yoga mat using a laptop
Get fit without spending your coins by finding great workouts on YouTube.

All the female and male fitness trainers on YouTube offer their workouts free of charge. You can browse and find the workouts and trainers you like or even switch between different channels. Here are some workout types we recommend looking up on YouTube:

  • yoga
  • pilates
  • HIIT workouts
  • barre workouts
  • bodyweight exercises
  • dance classes

Of course, there are many more workouts you can find on YouTube and get fit for free in Dubai. Find challenges, experiment with different workouts, work out to your favorite song or focus on specific body parts. Find what works for you and tone your body without leaving your living room.

Sign up for free trials and try different workout programs

You may have noticed that a lot of workout apps, websites and programs offer free trials for first-time visitors. Well, if you’re interested in getting fit for free in Dubai, give them a try! Find a workout program you’d like to try out and sign up for a free trial. At the end of the trial, you can decide whether you want to pay for more content or cancel your subscription.

You don’t need to spend your money, but you can try out different workouts. It’s a great way to see what the male or female fitness trainers in Dubai are offering, without paying the price. So, keep an eye out for these deals.

Find free workout apps

Other than YouTube, workout apps are another way to use the Internet to get stronger and tone your body. Exercise apps are becoming more and more popular and it’s for good reason. There’s a big selection out there, so you’re able to find the apps with your favorite workout types. Whether that’s CrossFit training or jogging, we’re sure you’ll find what you’re looking for.

woman doing yoga at home to get fit for free in dubai
Find apps that offer free workouts and exercise from the comfort of your home without spending any money.

Most apps offer both a free and a premium option, so choose according to your possibilities. Whether you’re open to paying for a premium membership or not, you can find something that works for you. You can stay fit for free in Dubai from the comfort of your phone screen.

Work out outside and get fit for free in Dubai

A lot of people associate free workouts with their living rooms. And although your living room is a really good place for your regular workouts, it can become a little repetitive and boring. Sometimes you just want to switch things up. Well, why not work out outside?

If you have a garden, you can simply move your mat outside and do some yoga or a HIIT workout in nature. Otherwise, you can take it to the park. Here are a few suggestions for working out for free in Dubai by going outdoors:

  • go jogging around the park or along the beach
  • take up cycling
  • go rollerblading
  • power walk around the city
  • do a workout at the park
  • swim at the beach

So, find your favorite activities, apply your SPF and get outside. You don’t always have to work out cooped up in your apartment. Changing your environment can make you excited about working out and spice things up a bit.

Get a workout buddy to help you stay on track

For most people, the hardest part of exercising alone in their homes is motivation. Some days, it can be nearly impossible to make yourself get up from your couch and roll out your workout mat. Hiring a personal coach Dubai is a great way to stay motivated to work out and avoid skipping your workouts. However, if you’ve decided to get toned for free in Dubai, there’s a solution for you. Just get a workout buddy!

two women holding yoga mats
Working out alone can be hard and boring, so get a friend to join you on your fitness journey.

This means teaming up with one or several of your friends and holding each other accountable. You can go jogging together, inform each other about your fitness progress, work out as a team. Basically, turn your workouts into a team activity. This way, working out will be more fun, plus you’ll have someone to help you stay on track. There are many reasons to work out with a friend, so don’t skip out. Help each other stay fit and healthy without spending money on a gym!

Keep it interesting and have fun

When you decide to work out alone in order to get fit for free in Dubai, it’s important to keep things interesting for yourself. If you’re not enjoying your workouts, you probably won’t stay motivated for long. So, it’s important to find exercises you like doing and stick to them. Experiment, try out different things, and find what works best for you and your body. There’s no ”one size fits all” when it comes to fitness. The important thing is that you’re taking care of your body and enjoying the process.


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