The ultimate guide to gym etiquette in Dubai

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Published: January 13, 2023

Gym etiquette is an important aspect of maintaining a respectful and enjoyable environment for all members at any gym. This is especially important in a city like Dubai, where there are numerous fitness facilities to choose from and a diverse population of gym-goers. Following proper gym etiquette in Dubai can ensure that you and others have a positive experience while working out.

The first rule of gym etiquette in Dubai – be on time

Arriving on time for your workouts and group fitness classes is an important aspect of gym etiquette in Dubai. Punctuality is important in any setting, but it’s especially important in a gym setting where other people may be waiting to use equipment or start a class. For example, if you can’t make it to your CrossFit training, it’s best to try to reschedule and let the instructor or staff know ahead of time. This way, you won’t be disrupting others, and you can still get in a great workout.

a hand with a watch
Make sure to arrive on time. Punctuality is rule number one of Dubai gym etiquette.

Respect the equipment and clean up after yourself

No matter where you are, you need to treat gym equipment with respect and care. This involves wiping down machines after use and returning weights to their designated areas. Also, do not drop weights or slam them on the ground. Be mindful of your movements when using the equipment, even when you are working with the best personal trainers in Dubai. Not only is this considerate to others, but it can also help extend the equipment’s life and keep the gym in good condition.

Be mindful of your hygiene too

Maintaining good hygiene is important for the health and well-being of all members. Always shower before coming to the gym, wear clean clothes, and use deodorant. Also, remember to bring a clean towel to sit on when using equipment and another one for showering.

Wear appropriate clothing and footwear

In Dubai, it’s important to dress modestly and wear appropriate clothing while working out. This means avoiding clothes that are too revealing or that expose too much skin. It’s also a good idea to wear comfortable clothing that allows you to move freely and is appropriate for the type of workout you are doing. For example, if you are taking boxing classes in Dubai for ladies, it’s a good idea to wear supportive shoes and clothes that won’t restrict your movement. Sneakers or other closed-toe shoes are typically the best choices for working out.

person dressed correctly per Gym Etiquette in Dubai
Dressing appropriately is an important part of gym etiquette in Dubai.

Respect personal space

Gyms can be crowded places, so it’s important to respect the space of others. While you work with a personal trainer for muscle gain and are focused on yourself, you need to be aware of your surroundings. This means not standing too close to someone while they are using equipment, not talking loudly or disrupting others, and respecting personal boundaries. It’s also a good idea to ask permission before using someone else’s equipment or sharing a piece of equipment with them.

Don’t be a “mirror hog”

Many gyms have mirrors that are used for checking forms and tracking progress. And people like to check their forms in the mirror while working out. But it’s important to be mindful of others who may also want to use the mirror. Don’t stand in front of the mirror for excessive time, and allow others to use it. If you are using the mirror for a longer workout or for a specific exercise, it’s a good idea to take breaks so that others can use it as well. You can also try to meet people around you and talk to them to see what they need and if you are in the way.

person in gym in front of a mirror looking at his biceps
Don’t be a mirror hog in the gym.

Don’t hog equipment or weights

Much like the mirror, you shouldn’t use a piece of equipment for too long. If your personal trainer for weight loss has instructed you to do a particular exercise for a while, check with them if it’s okay for you to use a piece of equipment for so long and if there is anything else you can do instead.

Also, consider sharing a machine or a piece of equipment with others if there is a wait. You can take turns. You will rest while another member is doing their reps in a series and then switch.

Follow gym rules and policies in Dubai

In addition to these gym etiquette guidelines, it’s also important to follow the rules and guidelines set by the specific gym you are using. This may include things like not bringing outside food or drinks into the gym, following certain rules around equipment usage, or no phone usage in certain areas. It’s also a good idea to familiarize yourself with the gym’s policies. Learn more about cancellation or membership freeze policies. That way, you ensure you know your rights and responsibilities as a member.

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