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Male vs. female personal trainer

Whether you want to get in shape, lose weight or build muscles choosing the right trainer is a crucial task. When choosing a personal trainer you need to make sure you have found a coach that will be able to create a personalized exercise routine that will match your schedule, capabilities and the budget. However, even more, important is to find a trainer that can understand, support and motivate you. You need your trainer to be your ally that will help you reach your goals. This means that you will need someone you can trust. And be open to about your concerns, flaws and physical conditions. Therefore, one of the very fist dilemmas people are faced with is the decision on male vs. female personal trainer.

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Find a trainer that can help you achieve your goals and that motivates you

Do people always choose a personal trainer of the same gender?

Well, of course not. However, even though there is no official data on this subject, it is believed that people often prefer to have a personal trainer they can look up to or easily share personal information with. Therefore many women feel much more comfortable talking about their weight and body goals with a female personal trainer while some of the men we talked to say that having a personal trainer that represents their fitness goals makes more sense for them.

There is no correct answer on how to choose in the mater of male vs. female personal trainer. However, we have researched the subject and through this article will try to give you useful tips and hints on how to make the right decision.

Why do women prefer female trainers?

Just like we said at the beginning when there are many criteria to consider when hiring a personal coach. In order to find the best trainer in your area, you will need to research and make sure you find a trainer that meets all of your needs and schedule. Many women find it much easier to open up about their fitness goals or share private information with a female trainer.

women training
Women sometimes feel more comfortable hiring a female trainer

Here are some of the main reasons women decide to hire a female trainer:

  • They feel more comfortable exercising with a woman. 
  • Some women find it easier to open up to another woman and openly discuss their concerns regarding their fitness goals and weight.
  • For some women, it is much easier to discuss medical or physical conditions with a female trainer. This is actually a common concern for any woman decision on male vs. female personal trainer.

Exercising with a female trainer

It might be that some women find it more comfortable exercising with a female trainer at their home or at a gym. Whether it is due to a cultural norm or a personal feeling, it’s important you find a trainer you feel comfortable working with. Therefore, if you are searching for an affordable trainer in Dubai, make sure you do a detailed research. Search for the reviews and call the trainer. Prepare a few questions in advance and schedule a trial workout session. Therefore you will be able to assess whether you feel comfortable exercising with your trainer.

Motivation and a personal connection

When hiring a personal trainer you need to keep in mind that this is the person you will possibly be spending a lot of time together with. Therefore you need to be able to honestly talk with your personal trainer. As some women find it easier to open up to another woman and share their concerns regarding their workouts and weight goals they choose to hire a female personal trainer.

male vs. female personal trainer
You need a coach that can motivate you

When it comes to motivation or a personal connection there is no guarantee a woman will prefer a female trainer rather than a male one. However, whatever decision you might make when it comes to male vs female personal trainer, keep in mind that you will need your trainer to motivate, support and push you.

Medical and personal information

Whether it is about a medical condition, injury or any other important personal and health information, people sometimes feel more comfortable sharing it with a trainer of the same gender. However, an important fact people tend to overlook is that most of the trainers are health, fitness and nutrition experts. Therefore, whether you choose male or female trainers, sharing such important information might be crucial for you reaching your goals.

Male vs. female personal trainer – How to decide

measuring scale
Make an informed decision by evaluating the trainers

Just like we said, there is no correct answer when it comes to choosing between male and a  female trainer. However, there are a few important guidelines that can help you find the best trainer:

  • Choose a sport or training routine you are interested.

The very first thing you need to decide is which physical activity you would prefer. Whether it is boxing, Zumba or fitness in Dubai, you need to know what kind of a trainer you are looking for. Therefore you will be able to do a detailed research on trainers.

  • Do some research on trainers in your area.

Go online and look for the reviews. Websites like Dubai PT offer a variety of both male and female trainers. Make sure you check a trainer’s reputability and his or her specialties.

  • Call a trainer you consider hiring and ask him or her for more information.

You will have the opportunity to learn more about a trainer. Also, you will be able to get to evaluate them further through a conversation. Pay attention to their customer service. Ask questions on their experience. How long have they been in UAE? WHich are their specialties? What are the fees? Do work in a gym or can you schedule home workouts?

  • Trust your instincts.

When it comes to a male vs. female trainer, the bottom line is that you need to trust your instincts. Don’t forget that a personal trainer needs to be someone you can trust. You should be comfortable spending a lot of time with your coach. Therefore, choose a trainer that motivates and support you.

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