Male vs. female personal trainer

Find Your Personal Trainer

Published: November 18, 2022

Whether you want to get in shape, lose weight or build muscles choosing the right trainer is a crucial task. When choosing a personal trainer Dubai, you need to make sure you have found a coach that will be able to create a personalized exercise routine that will match your schedule, capabilities, and budget. However, finding a trainer that can understand, support, and motivate you is even more important. You need your trainer to be your ally that will help you reach your goals. This means that you will need someone you can trust. And be open to your concerns, flaws, and physical conditions. Therefore, one of the very first dilemmas people are faced with is the decision on a male vs female personal trainer.

Do people always choose a personal trainer of the same gender?

Of course, people don’t always choose a personal trainer of the same gender. However, even though there is no official data on this subject, it is believed that people often prefer to have a personal trainer they can look up to or easily share personal information with. Therefore many women feel much more comfortable talking about their weight and body goals with a female personal trainer, while some of the men we spoke to say that having a personal trainer that represents their fitness goals makes more sense for them.

two people in the gym exercising
Your personal trainer must lead you through the entire process of making you become healthier and happier.

There is no correct answer on how to choose in the matter of the male vs female personal trainer battle. However, we have researched the subject and, through this article, will try to give you useful tips and hints on how to make the right decision.

Why do women prefer female trainers?

Just like we said at the beginning when there are many criteria to consider when hiring a personal coach. To find the best trainer in your area, you will need to research and make sure you find a trainer that meets all of your needs and schedule. Many women find it much easier to open up about their fitness goals or share private information with a female trainer.

Here are some of the main reasons women decide to hire a female trainer:

  • They feel more comfortable exercising with a woman. 
  • Some women find it easier to open up to another woman and openly discuss their fitness goals and weight concerns.
  • For some women, it is much easier to discuss medical or physical conditions with a female trainer. This is actually a common concern for any woman’s decision on the male vs female personal trainer dilemma.
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No matter what you wish to achieve, professionals will greatly help you achieve it.

Exercising with a female trainer

It might be that some women find it more comfortable exercising with a female trainer at their home or at a gym. Whether it is due to a cultural norm or a personal feeling, it’s essential you find a trainer you feel comfortable working with. Therefore, if you are searching for an affordable personal trainer Dubai, make sure you do detailed research. Search for the reviews and call the trainer. Prepare a few questions in advance and schedule a trial workout session. Therefore, you will be able to assess whether you feel comfortable exercising with your trainer.

Why do some prefer getting a male trainer?

When people decide to choose a personal trainer, a lot of them will focus on working with a male one. The main reason for that is that males are more often present in the gym. Females will be in groups or working out on special days, while males will be present more often. If you wish to start your workout with a male trainer, you should know a couple of things.

If a trainer is willing to help you and is a real professional, you will be greeted with a strategic plan. Those who plan to start this for the first time should know that male trainers tend to have a bit different approach. Due to their experience, they may seem too hard on you. People who should really pay attention to this are beginners. If you really think about it, your personal trainer for muscle building should keep you on the right track all the time. Changing your habits is not easy, but your life will instantly change once you manage to do it.

Male vs female personal trainer – How to decide

Just like we said, there is no correct answer when it comes to choosing between a male and a  female trainer. However, there are a few important guidelines that can help you find the best trainer:

  • Choose a sport or training routine you are interested in—The very first thing you need to decide is which physical activity you would prefer. Whether it is a boxing or Zumba instructor or a personal fitness trainer in Dubai, you need to know what kind of trainer you are looking for. Therefore you will be able to do detailed research on trainers.
  • Do some research on trainers in your area—Go online and look for the reviews. Websites like DubaiPT Personal Trainers offer a variety of both male and female trainers. Make sure you check a trainer’s reputation and his or her specialties.
  • Call a trainer you are considering hiring and ask him or her for more information—You will have the opportunity to learn more about a trainer. Also, you will be able to get to evaluate them further through a conversation. Pay attention to their customer service. Ask questions about their experience. How long have they been in the United Arab Emirates? Which are their specialties? What are the fees? Do you work in a gym, or can you schedule home workouts?
  • Trust your instincts—When it comes to a male vs. female trainer, the bottom line is that you need to trust your instincts. Don’t forget that a personal trainer needs to be someone you can trust. You should be comfortable spending a lot of time with your coach. Therefore, choose a trainer that motivates and supports you.
a woman doing crunches on a mat after deciding on male vs female personal trainer
Follow your exercise program but talk to your personal trainer if you find it to be too difficult.

Motivation and a personal connection

When hiring a personal trainer, you need to keep in mind that this is the person you will possibly be spending a lot of time together with. Therefore, you need to be able to talk honestly with your personal trainer. Some women find it easier to open up to another woman and share their concerns regarding their workouts and weight goals, so they choose to hire a female personal trainer.

When it comes to motivation or a personal connection, there is no guarantee a woman will prefer a female trainer rather than a male one. However, whatever decision you might make when it comes to male vs female personal trainers, keep in mind that you will need your trainer to motivate, support, and push you.

Medical and personal information

Whether it is about a medical condition, injury, or any other important personal and health information, people sometimes feel more comfortable sharing it with a trainer of the same gender. However, an important fact people tend to overlook is that most of the trainers are health, fitness, and nutrition experts. Therefore, whether you choose male or female trainers, sharing such important information might be crucial for you to reach your goals.

Things to avoid when choosing male vs female personal trainer

Just like in any other type of business, there are a couple of things you should avoid. When choosing your personal trainer, your goals must be your top priority. After all, you are doing all of that for your health, feeling, and looking better, and there is no need to give up on it. The personal trainer you choose will help you with the entire workout progress. So let’s take a look at a couple of things you should avoid!

If your friend is a personal trainer, that doesn’t mean they are a good choice

Those who find themselves in this situation should be careful about making a decision. Friends are an extremely important part of our lives, but that doesn’t mean that they will be a perfect match in the fitness world. If you are looking for female fitness trainers, it is much better you look for a professional you don’t really know. This way, you will have a better working connection and much better results.

Huge muscles don’t always mean success

If this is your first time hiring a personal trainer, you must really focus on other people’s experiences. Sometimes, photos and videos are not enough, and you should be aware that there are a lot of scammers in the city of Dubai when it comes to healthy lifestyles and fitness. So, once you officially begin searching, check the reviews and comments. This section will give you a better insight into what’s really happening.

a woman doing a weight exercise on leg press
If you already have some experience, you will find it much easier to decide between a male and a female personal trainer.

How important is your previous experience when considering a male vs female personal trainer?

People who used to work out have enough experience to decide on their own. But how exactly does that work? When thinking about this, you must consider a couple of things. Your previous personal trainer may have had traits you want to see in the new one, but you should also consider their flaws and learn to recognize what you don’t want. The male vs female personal trainer dilemma can become even more significant if you are not able to recognize them correctly.

You can make a list of things that you didn’t like about your previous personal trainer. That could be their methods, style, or even the entire set of exercises. If they turned out to be bad for you even after a certain period, those definitely should be replaced.

women exercising after choosing male vs female personal trainer
Talk to your personal trainers on time, as they can help you balance your diet with the workout plan.

Male vs female personal trainer – the preference is yours

Choosing someone who will help you get in better shape and improve your health is your decision. You can even talk to a couple of people and go through healthy meal plans Dubai. Once you gather all the information you need, it will be much easier to make a final decision and choose a good trainer.

When you do, be sure to trust your trainer. Even though you may find certain steps of this process to be difficult and exhausting, your personal trainer will guide you the entire time. If you encounter a situation where your personal trainer is suggesting something you are not sure about- consider it at least. These people have plenty of experience and probably know the best. The chances are that you will be grateful to them after just a while. After all, both female and male fitness trainers work really hard to earn the knowledge and skills needed to help you out.

How good is it to change a trainer?

Some people love changing their personal trainers often. Even though this may not be a good thing, you can switch a couple of times if necessary. Doing it more often will only cause you to be confused with things you want and need. It may also affect your health. Once you choose your trainer, they will do everything in their power to find you a good workout plan and reach all your goals. Of course, if you are unsatisfied or don’t see progress, you should switch to someone else.

a woman sitting on the road
After settling on the male vs female personal trainer dilemma, you will be able to focus on your exercising and fitness training.

Always chase your goals

And finally, never stop going after things that you want. If they include a healthy body and mind, you will not have too many issues reaching your goals. Before you officially choose in male vs female personal trainer, talk to them. You can share your previous experience, hopes, and fears, and together you will find a proper solution. As soon as you arrange everything, your personal trainer will schedule your routine, so make sure you stick to it.

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