How to Find the Right Sport to Practice in Dubai

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Published: January 17, 2023

Finding the right activity for your lifestyle is the best way to ensure you stay active. People start working out all the time, but their motivation disappears somewhere along the way, and sooner or later, they quit. If this sound familiar, maybe you need some help finding the right sport to practice in Dubai. If you haven’t already, consider hiring a fitness trainer in Dubai. They can help you have personalized workouts and stay motivated. Whether you decide to hit the gym and do the traditional exercises or you want to start practicing a specific sport, you need to follow a few steps. You’ll see that finding the perfect activity isn’t so hard after all!

The right sport to practice in Dubai isn’t the same for everyone

Choosing the right activity is a highly personal decision that will depend on several factors. Depending on whether you’re following a diet plan for muscle gain and want to increase your activity level or you’re trying to lose weight, there are excellent options for everyone in Dubai. To make the best decision when choosing a sport, you need to take into consideration your:

  • interests
  • goals
  • physical ability
  • lifestyle

What are your interests?

If you’re not into the activity you choose, you’ll give it up sooner or later. For example, if you have always wanted to play football, there are great options for football in Dubai. You can have a personal trainer help you achieve your athletic goals. Even if you just want to play soccer with friends on the weekends, that also counts as physical activity. The main goal is that you do something you actually enjoy.

a football on the grass
If you like playing football, you won’t have trouble finding the right sport to practice in Dubai.

If you’re not into any particular sport, ask yourself what it is that will keep you interested enough not to quit. Options like dancing, yoga, or Zumba classes in Dubai are fun and not monotonous. If you’re more of a traditional workout type, you can also join a gym and hire a fitness trainer to help guide your workouts. Either way, the key is to find something pleasurable that fits your interests.

What are your goals?

The sport you choose will also depend on the goals you have. Do you want to lose weight? Is your goal to improve stamina or flexibility or build more muscle? Or do you just want to stay active for health benefits? If you want to start being more active to lose some weight, one of the best workouts is a HIIT workout. High-intensity interval training has been shown to be one of the most effective ways to burn calories and lose excess weight in a short time. On the other hand, when you want to build more muscle, it’s better to focus on slow, guided workouts with a progressive overload when lifting weights.

women working out after they found the right sport to practice in Dubai
Choose the activity you will enjoy according to your goals.

Whatever sport you choose, it’s important to keep your goals in mind. For example, it’s hard to gain muscle by walking only or lose excess fat by doing short, low-intensity workouts. Granted, any physical activity is beneficial. In fact, the World Health Organization recommends anywhere between 150-300 minutes a week of moderate physical activity and between 75-150 minutes of vigorous physical activity if your health allows it. Adjust your activity of choice to your goals and lifestyle, and you’ll reap all the benefits with ease.

What is your physical ability like?

Another important factor in choosing the right sport for you is your physical ability. If you don’t work out regularly, you might have stamina issues initially, so starting with a vigorous sport or workout regimen is not advisable. Instead, start slow and build your way up either with a personal trainer or on your own. Karate in Dubai is a good start if that’s something you’re interested in. It’s not too passive for you to not feel any benefits right away, and it’s not too aggressive either, so you feel overwhelmed and quit.

man lifting weights
Your physical ability is an important factor when choosing which sport you want to practice.

On the other hand, if you’ve been working out for a while now and want to switch things up a bit, then the world is your oyster. Dubai is a city with endless options; you just have to find the sport that fits your needs. Whether you like heavy lifting, football, karate, volleyball, jogging, advanced yoga, Zumba, or anything else – you’ll find it here with ease.

What’s your lifestyle like?

Your lifestyle might be the most important factor when choosing a sport or a physical activity. If your work takes up most of your day, it’s only natural you’ll be looking for something quick and fun you can do. If you’re trying to lose weight, there are plenty of great fat burning workouts you can do before or after work. You’ll choose the ideal activity based on the amount of time you have. It’s important not to stretch yourself too thin because if you force yourself to squeeze in workouts or sports by losing sleep, you’ll give it up sooner rather than later.

Answer these questions and choose the best sport in Dubai

Choosing the right sport to practice in Dubai is not complicated. You just need to ask yourself some simple questions, and you’ll be able to pick an activity you’ll be happy with. Try to find something you will enjoy, have time for, and that fits your goals and suits your physical ability. Luckily, Dubai is packed-full of diverse options, so everyone can easily find a sport they will enjoy.


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