Post-Plastic Surgery Exercise Guidelines

Published: July 27, 2024

Recovery from plastic surgery can make you feel uneasy, and your body will undoubtedly feel different. However, simple exercising after the surgery can help your body heal and be stronger. If you have had plastic surgery and you want to be active again, take a look at our guide on post-plastic surgery exercise tips. Our personal trainers at DubaiPT will get you moving again!

Early Stages of Post-Plastic Surgery Recovery

In the initial stages of post-plastic surgery, you should prioritize rest and healing. Give your body enough time to heal before starting exercises. You can start with light activities and then build up to more complicated ones. Light activities require minimal effort; however, they aid in circulation without straining the body.

For example, you can try:

• Slow walking around the house,
• Stretching,
• Dancing slowly,
• Yoga, and
• Light yard and housework.

Keep in mind that strenuous movements can lead to complications. Activities such as heavy lifting, intense exercises, or running should be avoided so as to not interfere with your recovery process.

How to Beggin with Post-Plastic Surgery Exercise

After you have started with light activities, talk with your doctor about which post-plastic surgery exercises you can include. Your doctor will tell you what is safe to do based on your procedure and recovery progress. However, it is important to listen to your body’s signals and stop if any pain or discomfort occurs. As with any surgery and medical procedure, recovery varies from person to person.

Working with a Personal Trainer

A personal trainer will choose the post-plastic surgery exercise they consider safe and works well with your body’s constitution. Working with an affordable personal trainer in Dubai will help you get on track with a personalized plan, as well as minimize the risk of potential complications during your recovery. They will start with lighter exercises and gradually add more demanding ones that will help you recover your strength. Personal trainers will not only teach you how to exercise correctly, but they will also motivate and encourage you.

Gradual Exercise Reintroduction at Home

Moreover, designing a comfortable home workout plan is essential for post-surgery recovery as you don’t have to go to a gym, and you can focus on your recovery at home. You can start cardiovascular exercises and light strength training at home 5-6 weeks after the surgery. These types of exercises offer many benefits for post-surgery recovery, such as improved circulation, higher energy levels, and weight management.

Moreover, here are some cardiovascular and light strength exercises you can try at home:

• Step-Ups — Start by finding a strong low platform. Step up onto the platform with one foot and bring the other up, then step down one at a time. Repeat slowly and steadily.
• Wall Push-Ups — Stand facing a wall at arm’s length. With your hands on the wall at shoulder height, bend the elbows and lower chest toward the wall and push back to the starting position.
• Jumping Jacks — Try doing modified jumping jacks where you step out to the side with one foot and raise your arms overhead, returning to the middle position and then moving to the other side.
• Marching in Place — Start by standing upright; march in a spot, lifting your knees up towards your chest on alternate steps.

More Demanding Training

Gradually increase the intensity of your workouts 7-8 weeks after the surgery. In this period, you can include core strength exercises. Core strength exercises target the abdomen, lower back, and pelvis. The core strength exercises are useful in post-plastic surgery recovery because they tap into the deeper torso muscles, allowing you to feel stronger. They also make everyday movements easier and help maintain better balance. Moreover, core strength exercises include planks, bridges, leg raises, and crunches.

CrossFit as a Post-Plastic Surgery Exercise

If you are looking for a more intensive post-plastic surgery exercise, CrossFit training is a great option. CrossFit training is a form of exercise that combines cardio, weightlifting, and gymnastics. Exercises can be adapted to individual goals while ensuring that they are as challenging as deemed safe. They involve functional movements that imitate daily acts, therefore helping in preparation for a return to normal activities and hobbies.

Specific Exercises for Different Types of Surgeries

Different surgeries require different exercises, all of which must be oriented to healing and recovery. By adapting exercises according to the surgery type, you can quicken your recovery and regain muscle strength. However, it is crucial to follow the advice of your doctor or personal trainer.

Breast Surgery Exercises

Exercises for breast surgery recovery improve chest wall mobility and circulation around the surgical site. Moreover, they should aim to prevent stiffness in the chest and shoulder areas and reduce pain in your neck and back. It is important to do exercises regularly to maintain arm and shoulder mobility. Recommended exercises are shoulder rolls, chest stretches, and arm circles.

Facial Surgery Exercises

These exercises should reduce swelling and improve muscle function and muscle flexibility. Also, they aim to restore natural face movements and stimulate lymphatic drainage. Besides exercises, regular massage can relieve tension in facial muscles. Recommended exercises include facial stretches, jaw exercises, and eyebrow lifts

Abdominal Surgery Exercises

The focus of these exercises is to strengthen the core muscles and restore muscle tone. A gentle abs workout will help reduce swelling and prevent stiffness. Exercises also aid in the recovery of your bowel function and increase blood flow to your lungs. Recommended exercises are abdominal crunches, planks, and bridges.

Exercise and Feel Great Again!

Post-plastic surgery exercise will speed up the healing process and improve long-term results. With some help from our personal trainers, you can feel great in your body again. They will address the individual needs of your recovery and empower you in every step of your healing process. They will also provide you with personalized support at each and every step of your recovery process. Under their instructions, you’ll not only recover quickly but also maximize the chances of getting the most out of your surgery. Partner with experienced trainers at DubaiPT for a healthy and successful recovery today.