10 Tips for losing weight after pregnancy

Find Your Personal Trainer

Published: November 14, 2019

Pregnancy is a really great period in every women’s life. You will enjoy that period and you will be very excited almost every day until you meet your kid. But, women often have problems with losing weight after pregnancy. Although it is completely natural for you to want to get your body back – you should not force yourself into some restrictive diets or be obsessed with weight. You need to focus on your health and to make sure that you and your newborn are healthy and happy. We got some tips on how you can lose weight, but you should keep in mind that everybody is different and it takes time to lose weight. There is numerous weight loss exercise that you can try but at a slow pace.

You need to understand what happens to your body after you give birth

First of all, before you start losing weight after pregnancy – you need to understand what is happening to your body. The most common thing that a lot of women experience are stretch marks and having maybe even a pound or two more than during pregnancy. Doing pregnancy yoga Dubai can help you a lot to maintain your body even during pregnancy, and even help you to lose weight after pregnancy.

pregnant woman searching on losing weight after pregnancy
You need to know what happens to your body during and after pregnancy

How to start losing weight after pregnancy?

Well, every beginning is hard and you should focus on one thing at a time. First of all, you need to focus on your kid and your health. Nothing is more worth than that. If you are planning on losing weight after pregnancy, you need to keep healthy habits during pregnancy as well. Eating healthier will help you and your baby. So, don’t try to do all of the things at once. Start slowly, one be one. later, you can even do exercises with your infant, and that might be fun.

Be realistic when it comes to losing weight after pregnancy

You will see a lot of different news on celebrity persons that basically lost weight after night. But that is not always completely true, and you need to keep in mind that everyone is different. Everybody has its own pace and you should not rush it. Doing some extreme diets so-called crash diets. Also, take into consideration that your body needs time to recover and relax from labor. So, don’t rush into anything and take your time to heal and start slowly to lose weight after pregnancy.

women exercising after pregnancy
Be realistic and don’t push yourself too hard!

Talk with your partner

One of the most important things is to talk to your partner. It is much easier to lose weight if you have him on your side, and you can always try some workouts for couples. You can start eating healthier together and start getting rid of unhealthy snacks around the house. That way, you will have the support and even when you are feeling down – your partner will be there to lift your spirits!

Try counting calories

A lot of people are trying this. It is one of the best things that you can do. You can follow the intake of the food and count calories. That way, you can plan your meals and all of your snacks. We are mentioning this since it is one of the easiest methods since it is based on a simple fact. To lose weight, you need to be in a certain calorie deficit.

food with fruits
It is important to eat healthily, but you can eat something that you like no matter if it is healthy from time to time

But, keep in mind that you should eat healthy food and make sure that your intake is not too low. That can affect your milk if you are breastfeeding. So, make sure to eat food that is rich in vitamins and meals that are very well balanced. You can even ask experts for help.

Being hydrated is very important when losing weight after pregnancy

Although, being hydrated is important always – it is very important after pregnancy, especially if you are trying to lose weight. Drinking enough water will help you in different ways. First of all, it will keep you very well hydrated. And, also it will boost your metabolism and also it will satiate your cravings. Being hydrated is especially important if you decide to work out in hot weather. Then you will need an additional portion of water.

Getting enough sleep is important

Although, we understand that might not be very easy with a newborn – getting enough sleep is very important. Sleep deprivation can very negatively affect your metabolism and losing weight. When your body is tired, it releases a certain hormone that can slow your metabolism and will make you crave sugar. And, if you eat too much sugar that can not be good either for your baby.

pregnant women sleeping so she can be losing weight after pregnancy
It is very important to get enough sleep

There are no good or bad food

Also, one of the important things to remember is that there are not good or bad foods. The amount of food is what is important. You will not gain additional weight if you eat chocolate one day. It is important to build healthy habits and not put yourself under pressure that you need to lose a certain number of pounds. What is more important is that you have a healthy body and that you feel great. You can always look for a female physical trainer that will help you to find the best work our routine for your body and provide you with a lot of useful tips. 

Make sure to know when to start exercises

One of the really important things is to know when to start to exercise. Although you might feel ready as soon as you leave the hospital – you should give our body enough time to heal and recover. If everything went very well during your birth and it was not complicated – you can start very easy aerobic exercises a couple of days later.

But if you had a c-section you should wait for at least a couple of weeks and be sure to talk to your doctor so he can advise you properly. Also, post-pregnancy stomach exercises are very delicate so make sure to talk with an expert before you start doing them. The most important thing is to enjoy yourself with your newborn and not to think only about your weight.

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile