How losing weight changes in your 20s 30s and 40s – simple guide

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Published: December 1, 2021

Many people obsess about their figures nowadays. Unfortunately, social media make a huge contribution to that. However, not everything is about how you look. There is something in your health as well. The truth is that how you treat your body in your 20s will reflect on your looks and health in your 30s and 40s. That is why you should try and maintain your health while you still have time and energy. Our Dubai PT can help you and give you tips on how to maintain your health and prepare for your life after you hit 30. Also, we will tell you exactly how losing weight changes in your 20s 30s and 40s. Stay with us to learn more.

Did you know that losing weight changes in your 20s 30s and 40s?

First of all, it’s true that our metabolism works slower the older we get. But, that doesn’t mean you will die anytime soon. The fact is that if you treat your body good, it will pay you back. Whatever lifestyle you have now will reflect on you once you reach a certain age. Therefore, we advise you to keep that in mind the next time you want to order a huge pizza, pancakes, and a coke after 11 PM. However, if you don’t step the line too much, there is no reason to worry.

Person measuring their waist
What matters the most is what you eat.

Although many people will tell you that losing weight changes in your 20s 30s and 40s, we will try to explain why and how exactly that happens. For instance, if you take good care of your body and health, you won’t face issues in the future. Even if your metabolism slows down a little, the daily habits you developed in your 20s will kick in. Therefore, your weight won’t change. Some people believe that fat burning workouts will help once they reach a certain age. That is true but only if you start doing it early. If you want quick results, start developing that habit early on. The later you start, the slower you will get the results you want.

How does losing weight change in your 20s 30s and 40s?

A lot of people start wondering – what happened to me? I used to look so good before. Well, that’s a sad reality check. Even though it sounds very depressing and disappointing, it doesn’t have to be. You need to snap out of it and start working out if you want to look like that again. And, trust us, it is possible. It’s true that once you get to your 30s and 40s things shift from when you were in your 20s. You probably have kids now and a full-time job which is why you don’t find enough time to dedicate yourself to exercise. That is completely reasonable and we applaud you for that! Moms can try aerobic exercise – that’s great for weight loss.

But, what if we told you you could change that without feeling exhausted or depressed? Anyone can achieve anything in life only if they organize well. That’s the biggest truth in this world. Yes, you can do cardio exercises before work and still manage to make lunch boxes for kids before their school. And, trust us when we say you will feel much better if you went to bed right after tucking your kids in and getting up at 5 AM. That’s way better than staying up late to watch some late-night show on TV and still getting up at 6.30 AM. Everything in life depends on how well you organize.

Can you change something about your weight loss and metabolism after a certain age?

Well, to be honest, losing weight changes in your 20s 30s and 40s. But that is not the reason to feel blue. Your 20s are the prime time for your body. What you do with it then may not reflect on you at that moment but will hit you like a hurricane once you get to your 30s and 40s. That’s why we advise you to focus on your nutrition as soon as possible. It doesn’t even matter if you do a fat loss workout if you don’t eat well.

Person in their 50s looking in the mirror
You should know that what you do now will reflect on your body one day.

The key to absolutely everything is good nutrition. That will reflect on your body 10, 20, and even 30 years from now. Yes, we do advise you to try the HIIT workout for sure. But, it’s rather pointless if you disregard your nutrition. Here are the main things you need to focus on if you want to lose weight in your 20s 30s and 40s:

  • Have a healthy nutrition
  • Exercise at least 3 times a week
  • Spend time in the outdoors as much as possible
  • Focus on your mental health as well
  • Get off social media

Is the inability to quickly lose weight in your 30s and 40s a myth?

There are several sources that say that losing weight changes in your 20s 30s and 40s is a reality. However, we won’t confirm either one. We would simply like to tell you that what you do now will reflect on your body later on. Still, you need to keep in mind that everyone has a different metabolism. Therefore, if you see your friend or husband being slimmer than you but you have the same nutrition, don’t worry. You can blame something on genetics as well. However, you can’t let genes take all the blame. If you want to try something dynamic yet fun, crossfit training is great if you want to burn a lot of calories and get in shape.

Person running outside at sunset
Do your best to stay heatlhy at any age!

Losing weight is possible at any age

As you can conclude, losing weight changes in your 20s 30s and 40s. But, that’s not a reason to feel down. Everyone in the city of Dubai and beyond faces some issues with weight at least at some age. That is completely normal and reasonable. However, keep in mind one thing – in life, it doesn’t matter what happens to you. What matters more is how you react to it and what you do to change it.


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