Bodyweight Training or Machines and Weights – Which Is Better?

Find Your Personal Trainer

Published: April 5, 2023

One of the most debated topics in the fitness world is whether bodyweight training or machines and weights are better for getting fit. Naturally, like in every debate, there are different opinions. Some people prefer bodyweight exercises while others like to work out with the help of machines and weights. And the answer actually depends on your goals. But what are the pros and cons of each approach? Is it possible to achieve the same results with both methods? In the following article, we will try to give answers to these and many other questions regarding this topic. So stay tuned and we will help you make the best decision on which workout method may be good for you.

Bodyweight workout

In the gym world, bodyweight exercises are, most often, not taken seriously. Especially if you ask jacked gym rats and experienced lifters whose only goal is to lift the heaviest weight possible. In their world, there is no place for bodyweight exercises. However, little do they know that there are many practical benefits to this type of workout. For example, if you are tired of expensive gym memberships or waiting in line for equipment or you have been struggling to find a workout routine that fits your busy schedule, bodyweight training might be the solution for you!

a man doing pushups considers bodyweight training or machines and weights
If going to the gym is not your cup of tea, you can do bodyweight exercises outdoors

Because, unlike traditional weightlifting, bodyweight training can be performed without any equipment, using only your own body weight as resistance. And, it can be done anywhere and anytime. You can do it in the gym, on the beach, in the park, or with your personal trainer in Dubai at home.  It’s also a fun way to get creative with your workouts and challenge yourself over and over again.

The benefits of bodyweight workout

Bodyweight training is practical for many reasons. But what are the actual benefits to your body and health? Bodyweight exercises are versatile and can be modified to suit any fitness level, from beginners to advanced athletes. They also help to improve overall strength, balance, and flexibility, leading to better body composition and a reduced risk of injury. If, for example, you asked us to prepare you a perfect full body home workout plan, we would, most probably, prepare you a set of bodyweight exercises. Here is the full list of benefits that you can expect if you decide on bodyweight workouts:

  • Can be done anywhere, anytime without equipment
  • Helps to perform daily activities more efficiently
  • Exercises can be modified to suit any fitness level
  • Improves strength, balance, and flexibility
  • Helps to achieve better body composition
  • Reduces the risk of injury
  • Cost-effective as there is no need for gym membership or equipment
  • Increases endurance and cardiovascular fitness
  • Good as weight loss exercises
  • Can be fun and challenging with endless variations and progressions
  • Can be done in a short amount of time for a quick and effective workout.
a man doing human flag
Bodyweight training or machines and weights? It all depends on your goals

Popular bodyweight workout routines

If you think that bodyweight exercises are more suitable for you, you need to choose the right program. Of course, you can do standard exercises like pushups, crunches, pullups, etc. However, if you want serious results, you need to pick a certain routine. Here are some popular types of bodyweight workouts that you can try:

  • Attend classes of power Yoga in Dubai and improve your health with sun salutations, warrior poses, chair pose, downward dog, upward dog, pigeon pose, and more.
  • Decide on calisthenics and transform your body with hundreds of push-ups, pull-ups, squats, lunges, planks, burpees, jumping jacks, mountain climbers, and more.
  • Go for High-Intensity Interval Training (HIIT) where you will do alternating periods of high-intensity exercises such as jumping jacks, burpees, and mountain climbers with periods of rest or low-intensity exercises such as walking or jogging in place.
  • Try pilates classes in Dubai and improve your mobility and strength with planks, leg lifts, bridges, scissors, the swan, the teaser, and more.

Working out with machines and weights

A bodyweight workout truly has a lot of benefits. But let’s face it – there are tons of other ways to work out and get in shape. For example, machines and weightlifting. But is that type of training suitable for you? Choosing between bodyweight workouts and weightlifting ultimately depends on your personal preferences, fitness goals, and access to equipment. If you prefer a more versatile, accessible, and functional fitness routine, bodyweight workouts may be a better fit. On the other hand, if you are looking to build muscle mass and strength and have access to weights and machines, weightlifting may be a better and quicker option to get visible results.

Benefits of machines and weights

Machines and weightlifting have some distinct advantages over bodyweight workouts. One of the biggest advantages is the ability to target specific muscle groups, allowing for maximum muscle activation and hypertrophy. If you want to develop your chest, for example, you will have a much easier time doing that in the gym with weights than doing some bodyweight routine.

a man in a gym considers bodyweight training or machines and weights
Machines and weights can help you grow muscles faster than bodyweight exercises

Machines also offer a controlled range of motion, making them helpful for those with limited mobility or injuries. Furthermore, with weightlifting with dumbbells or barbells progressive overload is easier to accomplish. This type of exercise will:

  • Target specific muscle groups for maximum muscle activation
  • Allow for progressive overload to continually challenge muscles
  • Offer a controlled range of motion, making them helpful for those with limited mobility or injuries
  • Effective for building muscle mass and strength
  • Provide a sense of structure to workouts
  • Can be helpful for improving bone density and reducing the risk of osteoporosis
  • Offer a variety of exercises and workouts to prevent boredom
  • Can be done alone or with a partner to add motivation and accountability to workouts
  • Can be modified for different fitness levels and goals

This will allow you to increase the weight you are lifting over time and help you to continually challenge your muscles. And you know what that means? Bigger and stronger muscles, of course.

Bodyweight training or machines and weights: Which type of exercise is better for you?

As you can see, there is no definitive answer to the question of bodyweight training or machines and weights. Both options have their benefits, practically and health-wise. What type of exercise you will choose depends on your goals and situation. Hopefully, this article will help you make that decision.

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile